My interest in coaching, performance and rehabilitation comes from my own experience of long-term injury and rebuilding confidence in my body.

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At 21, I ruptured my ACL while playing football on scholarship. What followed were years of setbacks, recurring injuries and trying to understand why my body never fully felt "right" again.

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That journey sparked a passion for understanding how the body performs—not just recovering from injury, but building strength, resilience and the capacity to keep doing the things you enjoy.

Over the past decade, I've combined that personal experience with continued education and hands-on coaching, helping runners, field sport athletes and active individuals improve their performance, reduce setbacks and train with greater confidence.

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Today, my coaching brings together strength training, sports nutrition and performance testing to provide a complete, evidence-based approach. Whether you're preparing for a race, looking to improve your athletic performance, returning from injury or simply wanting to become stronger and healthier, every programme is built around your goals and your lifestyle.

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To support that process, I use objective tools including VO₂ max testing, metabolic testing, VALD performance testing and running gait analysis. These assessments remove the guesswork from training, allowing every recommendation to be guided by meaningful data rather than assumptions.

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My goal is simple: to help you move better, perform better and continue doing what you love for years to come.